Cross Country

Trey Fisk, Cross Country

Coach Fisk is entering his 2nd year as head cross country coach at Rockford Lutheran. Fisk guided the Crusader girls’ team to a third place finish in the 2006 IHSA Class A State Championships while mentoring 5 All-BNC performers and one IHSA All-State cross country selection on the boys’ side. Trey is starting his third year of teaching Physics in the Rockford Lutheran Science Department and his 2nd year as the head boys track coach. He taught mathematics and physics for 11 years at Springfield (IL) Lutheran High School as well as served as the head boys & girls cross country and head track coach for the “capital city” Crusaders. Coach Fisk coached one IHSA All-State runner in cross country, a two-time IHSA Class A All-State 400 meter champion, and an IHSA Class A State runner-up high jumper. Coach Fisk ran cross country and track at Triad High School in St. Jacob, Illinois and is a graduate of Concordia University – Chicago.

Coaching Staff:

Asst. Cross Country Tricia Blume
Jr. High Cross Country Glen Kirk

Program Dates

Monday, August 18^th - First Official Practice…Physicals are DUE.

Summer Running Begins - June 3rd at Coach Blume's

Meet Schedule – Add the meets to your “family” calendar to avoid conflicts!

Parent Meeting – Thursday, August 21^st (evening)

July 4^th Race - 8 km or 1 mile

State Street Mile – Saturday, August 11^th

A MISSION is all about endurance.

What runners can get for their endurance, their focus, and their hard work is the privilege of knowing that what they did really count and really mattered. They earned that satisfaction because they

committed to something bigger than themselves…

THE TEAM!!!

OUR MISSION

Improve

Have Fun

Be the Best Team We Can Be

SUMMER RUNNING

Summer running is Not mandatory, but make it a PRIORITY!
New runners…don’t be scared…you will start SLOWLY!!!!
If you participate in other athletic camps….great! (I encourage runners to participate in a variety of sports and activities throughout the off season. The variety strengthens “non-running” muscles and keeps runners “fresh” for cross country…just as cross country does the same for other sports.)